Have you heard it yet…”I’M B-O-R-E-D!”
I find it hard to believe with all the activities Newport County has to offer that the kids will ever say this but guess what…it’s coming!!!  Inevitably there will be a day at home when you have nothing planned and “no one is around”…guess what…”I’m bored!’  After all the anticipation for the end of the school year, the kids actually miss the structure and their friends.  There are many great ways to beat the summer blues…


Sorting through family photos – is a great activity for a rainy day. The kids love seeing pictures of themselves when they were younger and are often interested in seeing younger versions of family members. If possible, get a blank picture album for them to fill with pictures. 

Create a Scavenger/Treasure Hunt – Your child can do this activity alone, with a friend or in teams.  Make a list of items to find in the house or outdoors.  Have them see how many and how long it takes to find them. If you are more ambitious write and hide clues that will lead your kids throughout the yard or house or for older kids through the neighborhood and to local places of interest.  Give them the first clue let them figure out where to go.  You can spread the clues out over the summer or have them complete the hunt in a day. In the end, have a “treasure” of prizes available as a reward for their accomplishments.  This is my son’s favorite!

Host a mini-Olympics – Get the kids competing in running and wheelbarrow races, obstacle courses, water balloon tosses and jumping competitions.  Finish off the fun with a mini-Olympic awards ceremony to honor all of the athletes. Buy medals at the local dollar store or make your own with construction paper, colored pencils and string.

Start a Puzzle
 – Pick out a large challenging puzzle and put it in an out of the way place. Encourage the kids to slowly add and complete the puzzle throughout the summer. This is a great one to have on hand when they say “I’m bored”.

Aquidneck MomsTown Favorite…
 Create a “Boredom Box or Jar” – let them decorate it and help your kids make a list of activities, games, challenges, and crafts that need little or no explanation. add some unexpected activities to the bottle when the kids are not looking.  When you hear the words “I’m bored”  pull out the bottle and have them shake out an idea!!  The rule is they have to complete the activity for at least 15 minutes.  

Create Theme Boxes   A variation of the boredom box but the decoration should reflect the theme. Some examples include a “Living Room Campout” box which could contain a flashlight, ingredients for s’mores, a book of scary stories, and more!
Finally…remember to spread your planned activities evenly through the summer before you know it the kids will be back in school! 

Mommy Guilt and How to Stop it

Mommy Guilt and How to Stop it
Aurelia Williams
Mommy guilt is one of the most common feelings mothers go through at some time. Moms will feel guilt for not being able to provide the very best for their children. This makes them see themselves as inferior at being a parent as other moms. Just remember that you are not alone. There are many other moms who go through the same thing. Here are some ways to help combat the mommy guilt before it takes over your self esteem.

Be nice to yourself – Every mom has experienced a moment, when raising their child, where something happened to them that made the mom feel like it was their fault. This is probably one of the most popular forms of mommy guilt ever. Your child falls and bruises their knee; your immediate reaction is to berate yourself as a mother.

“I’m a terrible mother,” is how it usually begins. Be kind to yourself, because you are a good mother. Things will happen with your child and no matter how hard you try to provide for the safest environment possible, things will still happen. It doesn’t mean you’re a bad mother.

Release the need to control everything – Remind yourself that you are not in control of everything that happens to your child. A part of growing up is learning from mistakes. The harder you try to keep them from everything bad out there, the harder they will ultimately fight you on it.

Even though you are an involved parent and see after your child, there is no way you can prevent some things from happening. Just spend that energy on being there for your child to help them through life and not try so hard to control it.

Trust yourself – You are the best person for the tough job called ‘Mommy’ to your child. Don’t second-guess yourself. When your intuition says that your child shouldn’t be doing something; then learn to trust it and stand firm. Don’t give in just because you don’t want them mad at you. Your internal leads are there for a reason.

Don’t cave in to guilt trips – Kids like to take their parents down guilt trip lane. We all want our children to have and do whatever they want, but it’s not always the safest or best thing for them. When you make a decision, stick to your guns.

Don’t allow others to influence your parental decisions – It’s typical for other parents to offer unwarranted advice. While it’s nice to receive other’s opinions on something about your child, you are ultimately the one who will need to make the decision. If you are faced with this kind of circumstance; clearly tell them that you appreciate their opinion and will keep it in mind, but don’t let them influence you too much on your decisions.

You know your child, better than anyone, so you are the one that will know what’s best for them. All parents as well as kids make mistakes, so it’s important not to let yourself doubt your mothering abilities. You’re raising your kids the best you can, so it’s time to start believing in yourself.

Importance of Tree Care and Maintenance

 Trees and plants not only add value to your property, they also help the environment by reducing pollution. You can enjoy endless advantages by growing trees and ornamental plants in your backyard provided you take good care of them.

Whether you have just planted new trees in your backyard or you already have full-grown trees, they need proper care and maintenance in order to thrive and look their best. Without regular inspection and proper care, a tree in your backyard can become unhealthy and pose a serious safety hazard to you, your family and neighbors, and your home. If you want to see the trees in your backyard healthy and happy, you need to follow these four tree maintenance tips:

  1. Soil Testing

Healthy soil translates to healthy trees and plants. Whether you are growing trees/plants for landscaping purpose or with the aim of getting organic produce, soil testing is one thing that you need to do to make sure your trees/plants stay healthy and produce healthy food. The soil found in urban areas is not as pure and fertile as the soil found in rural areas since it gets contaminated with pollution, salt, and bad building practices. Before you plant any new trees in your garden/backyard, you need to get the soil tested for pH, salinity, texture, organic matter, and structure to ensure that it contains all the essential nutrient necessary for optimal tree growth.

  1. Watering

Watering your trees is of prime importance especially in the early germination and growth stage. There is a fine line between watering your plants or trees and flooding them. You need to be very careful while watering your trees, especially in the early stages of their development. If you overdose them with water and fertilizer, it can harm them during the germination stage. However, once the trees are able to develop deeper roots, they are able to draw water from nearby areas, so you do not have to water them on regular basis.

  1. Pruning

Pruning is essential for the maintenance of a tree. Through it, you can get the desired shape of the tree. Prune some of the branches and leaves away so that you can stop the deformed growth and bring the tree into a shape. With this, you can give an attractive look to the plants and trees of your campus. Prune dead or infested branches or leaves for the proper tree care. Avoid heavy tree trimming in Orange County during the summer months..

  1. Mulching

It is very effective in maintaining the temperature of soil around the tree roots. Through this, you help the trees not to get stressed with the changes in temperature. Mulching helps in retaining the moisture and maintaining it for a longer period of time. Apply mulch around the trees and ensure that the trunk or bark is not in direct touch with the mulch. Use only dried mulch and avoid moist one in order to protect the tree from excessive moisture and maintain healthy development conditions.

Should You Send Your Child To Summer Camp

A traditional kids summer camp is one that typically starts in June and proceeds through August. This sort of entertainment is a popular activity among children of all ages as it gives them the chance to experience brand-new things, meet brand-new individuals and embark on a trip of self-reliance. With that being stated, the adhering to are 5 preferred needs to enlist your kid in a standard summer camp.

Freedom. During their experience at a standard children’s summer camp, kids will experience their very first taste of freedom. Being far from home for the very first time can be scary, but new buddies and enjoyable tasks will assist in making the transition simpler. This will also be a vital step towards college preparation, which frequently means that the kid leaves home for months at a time.

Responsibility. A traditional summer camp will certainly show children to be liable in a selection of methods, including the company of their personal things. While away, they will be directly responsible for preserving their living quarters as well as personal products. Additionally, they will be required to pack their personal belongings at the end of their stay and will need to find out the responsibility of arranging their things for the trip home.

Teamwork. One of the most important encounters at a standard summer camp is that of learning how to collaborate as a group. Whether it be during a sporting activities event, a canoeing journey or other team task, team effort is frequently required. Much like in the adult years where synergy is necessary to daily life, youngsters will find out the useful lessons of collaborating with their peers toward attaining a common objective.

Relationship. While at a traditional kids summer camp, brand-new pals will be made and there is plenty of fun to be had. Learning how to make close friends as well as how you can be a good friend is an essential life lesson that is not just important at a conventional summer camp, however also in everyday. Circumstances are constantly provided when people are positioned with brand-new faces in school, the labor force, families, etc. For that reason, it is very important for youngsters to find out the worth of friendship and how it can make every day a little more vibrant.

Experiences. Traveling to brand-new places, embarking on an interesting trip as well as checking out the wilderness are all a component of exactly what makes a typical summer camp so unique. A nature trek, cruising on a covering of calm water or sitting around the campfire with pals are merely a few of the encounters that a youngster could run into while enlisted in a conventional summer camp.

Learning With Your Children

The world of parenting is fascinating and new. Every day you have the chance to learn and uncover new things. Why is this vital?

As high as your children will expand throughout there lifetime, you expand too. You have the opportunity to learn right along with your youngsters!

LYou could learn how to re-discover the secret and individuality of the world at large. As your youngsters uncover the pleasure of rain drops for the first time, you too have the opportunity to re-discover your sense of wonder and joy of a world not fully discovered.

Why is it crucial that you learn and uncover new points? There are many reasons you need to continue learning and discovering.

Your Children Will Gain from You– The initial person kids pick up from is their mom and dad. When you take an energetic interest in discovering and learning, your youngsters will as well. You need to lead by example. As a parent you have a task to motivate your kids as well as urge them to check out the globe they live in. The best method to do that is to regularly look for new learning experiences yourself.

Consistent Understanding and Discovery Activities Help with Bonding– With culture continuously going at a quicker and quicker pace it is difficult to discover time to bond with your kids. Nonetheless if you take the time to actively participate in discovering and learning, and share those experiences with your children, you’ll help harden the bond that began when you gave birth.

Discovering Helps Sharpen Your Skills– No one is born a parenting expert. Practice makes you better. With time the more you gain from others, the much better a parent you will certainly become. You should take the time to find out as much as you can as you go along. This will assist you to develop your skills and enable you to be the best parent you could be.

The world will present you with continual opportunities for discovering. As a fellow parent I strongly motivate you to capitalize on each one that comes your way.

Keep in mind in your mission for expertise you will certainly not just become a much better parent, however you’ll additionally inspire your children and instruct them to like discovering new things!

You must additionally keep in mind that learning can be found in lots of ways. Don’t get bogged down by a closed mind. Bear in mind to keep an open mind and think about every brand-new encounter as a discovering experience.

You’ll discover your life is much richer as a result of your initiatives, and  parenting a lot more gratifying when you put in the time to discover and learn by yourself and also with your youngsters.

Learning is fun. Just by reviewing this letter you are encouraging your all-natural understanding and discovery capability.

Re-discover the child in you, and begin your journey of day-to-day discovery and understanding!

Your life as well as the lives of your kids will be much richer and more rewarding for all your understanding initiatives!

Parenting Tips – When Your Kids are on Vacation and You’re Not

Would you like parenting tips when your kids are on vacation and you’re not?  Inside you’ll find some fun ideas to bond with your kids and build character too. A few days ago I received a phone call from a child I didn’t know. “Mom, can I go out and play?”  The child sounded about 8 or 9. “You have the wrong number.” I answered.

That call made me think of all the moms who work outside the home.  Having been a working mom, vacations were always a concern to me.  Was the teenage babysitter who was watching my boys playing with them or watching TV?

I had to fire one because that’s just what he did.  Another babysitter left a pot of burning beans on the stove.  On the days I was free, I had so much work to do at home.  “What’s a mother to do,” I wondered?

5 Parenting Tips When Your Children Are on Vacation and You’re Not

I know you know you know these things:

Your kids are a gift.
They need your time and your love.
You are very busy.

Sometimes it’s hard to think of fun things to do with kids when your mind is distracted with work, bills, and chores.  Here are some easy things to do that will strengthen your bond, use your kid-time well, and have fun with them too.

  • Exercise together.
    Play outdoor games.  Baseball, hide ‘n seek, catch, jump rope, and tag are easy to do, create excitement, and cause laughter.
  • Fix an easy lunch or dinner.
    Call it a picnic, spread a blanket, and eat it outside together. Being in nature
    on a sunny day with someone you love creates warm feelings, simple conversation, and wonderful memories.
  • Put on your swim suits and play water balloons together.
    Enjoy running, getting wet, and the feelings of excitement and joy.
  • Go on a nature walk.
    Find little animal holes, collect unusual rocks or leaves, climb trees with sturdy branches.  Sit and listen. Feel the sense of peace that only nature can offer.
  • Don’t spend money. Do spend time.
    You can’t recover missed fun from the past. Pick berries for dessert. You
    can create fun times today.

Parenting Tips Conclusion 

Fun times build character.  Fun times bond your children more deeply with you and your values.  Fun times build the beautiful memories of tomorrow.  Don’t let your child say, “Mom never has time for me.  She’s always too busy.”  You can find the time. I know you can.

by: Jean Tracy, MSS

Sailing With Your Kids Is A Priceless Experience

So if you’re anything like me, you want your children to experience many new things with you. For me, they are usually items on my list of things to do before I go to heaven. One experience that was absolutely priceless was sailing on the schooner, Aquidneck.

We sailed through Newport Harbor which is so beautiful. The sailing was first class and we were able to help raise the sails, be part of the sailing or just relax. We were out on the water for nearly 2 hours. The harbor and bay are known to be two of the most beautiful bodies of water in the world and are said to provide some of the best sailing conditions in the United States.

During the cruise, we saw spectacular estates, and a jaw-dropping rocky shoreline. The colonial town sets as a backdrop and is just stunning also.

There was also a lot of history being told. You’ll learned about the Navy and the missiles used in WWII.  You’ll see JFKs summer home, lighthouses, famous yachts and maybe see some sailing races. There is also Fort Adams which is one of the largest forts on the East Coast.  The crew was so knowledgeable, we all learned so much.

The Aquidnceck schooner named after the island, is about 80 feet long and  a very smooth ride. None of us got seasick which was a total relief. There are comfortable benches and plenty of places for everyone to relax.  We didn’t feel cramped at all. My recommendation is to sail this schooner in Newport! It’s so much fun for everyone of all ages and is truly an amazing experience to share with you children!

Written by: Stephanie

5 Time-Killing Habits all Moms Want to Avoid

miami limo service1. Skipping breakfast. You wouldn’t send your kids off to school with an empty tank. Why would you start your day without any energy? We know you’re on the run trying to get everyone out the door in the morning but smoothies, protein bars, yogurt, fruit, a whole-grain waffle all are easy options and will keep you going.

2. Thinking you have no time. If you think it, you’re right. If you keep telling yourself you don’t have enough time in the day you’ll never have it. Change the way you talk to yourself about time and you’ll find time will start working in your favor.

3. Surfing the Internet. If you work at the computer or find yourself at the computer for hours in a day, be sure to take a break every 10 to 15 minutes. A little break will help break that online trance.

4. Starting the day without a plan. Write down your daily goals the night before. Waking up with a clear idea of what needs to happen in the day will help you get more accomplished.

5. Grocery shopping and running errands without a list. Writing lists and keeping them with you will help you save time and money

by Heather Reider

10 Things I’d Love To Tell My Younger Self

I’ve learned some valuable things about life, love, and being female over the past half-century. Here is the advice I try to pass on to younger women in my life (family and friends) in the hope that it will save them some precious time:

1. You are at least 10 times prettier than you think you are.
That holds true no matter how pretty you already think you are! Don’t believe me? Ask your mother, auntie or grannie if she thought she was pretty when she was 20. She’ll say no. Then find a photo of her at that age. See what I mean?

2. The only thing you should be faking is confidence.
If you don’t have it yet, pretend you do. In every new situation, pretend you’re not nervous, pretend you’re not afraid. After a few times doing this, the pretend part disappears.

3. Want to try something new like painting, skiing, running your own business? Go to the library and borrow 10 different books on the subject.
Skim through them all, find the ones that have the most vital information and study them. Then see number two.

4. No matter how old you get, remember what it was like to be a nine-year old girl.
Remember the feeling of freedom. If you’ve already forgotten, do a cartwheel. You can so still do one. Savor that feeling. Wake up with it every day. You’ll stay young until the day you die.

5. In the same vein, flowers — freshly cut or potted — are never a waste of money.
Because every time we glance at them, they remind us how much beauty there can be in the world.

6. Speaking of money, starting right this moment, whether you’re 20 or 60, you can change your finances around.
Don’t leave someone else completely in charge, whether it’s your husband, partner, parents, or banker. Become financially savvy. Financial independence gives you the freedom to walk away from many bad situations. How do you know you’re in bad situation? See number seven.

7. If your stomach hurts and you haven’t got a virus, you’re in a bad situation.
Before you know what it is, your stomach always does. Give yourself some time to ponder what it might be that’s making your stomach hurt. Chances are you already do know, you just don’t want to believe it, for some reason. You can ignore advice from your friends, even your own brain, but you can’t ignore your stomach, because the stomach never lies. Oh, and by the way—drowning your stomach in alcohol won’t make it stop telling you the truth, either.

8. When meeting someone new and he or she seems to be behaving like a jerk, show compassion first.
If after you display your sincere compassion they are still acting like a jerk, walk away. If they follow you, call the police.

9. Wear sunscreen on your face, neck, and hands every day — winter and summer.
I don’t care how dark your skin is naturally. Wear it. You’ll remember me when you look in the mirror at age 50. Always keep in mind that your body is directly connected to your spirit. Look after your body. Exercise, floss and brush your teeth. Put nothing in your body that can permanently harm your spirit, including the wrong man.

10. And if you are in bed with a man, and he’s the right man:
… meaning your stomach doesn’t hurt, he’s smiling at you, he knows your name, he’s not drunk, and neither are you—for godsakes—enjoy yourself. He is not at all thinking about how fat your thighs look.

By Patricia Volonakis Davis of Harlots’ Sauce
Originally published on VibrantNation

Super Mom

It’s hard to resist the urge to be a “Supermom” sometimes. As mothers, we want to be everything for our kids, because they are everything for us. This becomes more difficult when you are a working mom. There are many positive aspects of having a career as a mom, like the healthcare options and of course the income. But it can be incredibly difficult and hard to cope with at times.


I think each one of us, at least at some point in time, has dreamed about being a stay-at-home mom, and spending each moment of each day watching our kids laugh, admiring their smile, sharing moments and memories, and being there to comfort them when they cry. But for those of us who are playing the juggling game of a career AND a family, things become slightly more complicated.

My own personal rule for being a working mom: I am doing this FOR them. This is my mantra that I have to tell myself over and over when I am at my office wondering what my kids are up to. I am working hard to set an example for them, and show them that it is important to do things for yourself and for the ones you love the most. I tell my kids all the time, as I’m sure you all do as well, that they can do anything they set their minds to. I just have a harder time believing this as it relates to me and my career. But take a deep breath, Moms. You really CAN do anything you set your mind to.

Another idea to keep in mind: quality vs. quantity. Let me explain. I work 40 hours a week, 8:00am to 5:00pm. I am able to spend the evenings and weekends with my kids, along with vacation when I’m able to fit that in. So I am a big advocate for quality vs. quantity time when it comes to my kids. I may not be able to spend the amount of time I would like to at home, but I make sure that I am fully present when I am able to be with them. This means turning off my phone, avoiding distractions, and just enjoying the time I am able to spend with them. This makes everything even more special and creates more memories with them.

A big bottom line for those of us who are always trying to perfect the work-life balance: compromises will need to be made – and that is okay. Schedules can be so tricky, between school functions, games, concerts, and even dinner and bath times in the evenings. It will take some time for you and your family to figure out what works best for you. When you do, the flow of life is much simpler. Each family and each situation is different. Don’t try to compare yourselves to others, or let anyone else try to tell you how you should be doing things. You have to do what is best for YOU and for YOUR family.

You are setting a powerful example for your children. Never forget that. And make sure you take that time to silence your phone, put away the distractions, and have that much-needed quality time with your family.